Why am I tired all the time?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Honey

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

They don’t know why though.

- Red meat

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Fruits

Cheers!

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible